Before making changes to diet, exercise or commencing or modifying dietary supplements, please discuss with your Doctor.
GREEN COFFEE (CHLOROGENIC ACID)
JAY'S SOUND BITE: Click Play Below for our quick audio insight
Hey there, this is Jay and this is my soundbite on green coffee bean extract and weight loss. As always, let me remind you that the information in this podcast is for general informational purposes only and does not constitute medical advice. Green coffee bean extract comes from unroasted coffee beans and is rich in a substance known as chlorogenic acid. Chlorogenic acid helps to boost metabolism, promotes fat burning, helps reduce absorption of carbs and has mild appetite suppressant qualities. In addition to those weight management benefits, the chlorogenic acid in green coffee bean extract also helps to improve energy levels and combat fatigue. The process of roasting coffee beans removes much of the chlorogenic acid from the beans, which means that normal coffee does not share its qualities to the same degree. You could of course switch to drinking green coffee to achieve a similar effect, but most people are put off by the taste, so taking a green coffee bean extract supplement is a good option. If you used my supplement matcher to access this page, then likely you either clicked that one of your key health goals was improving energy levels, or you might also have clicked that your only key health goal is weight management. It doesn't matter which you selected, but if you did select just weight management, then you likely would have also selected that you don't exercise all that much. Now we will always advocate exercise for weight loss and good health, but what we mean here is that green coffee has no synergistic effect with exercise. So yes, you will lose more weight if you also exercise, and we would highly recommend that you do, but the chlorogenic acid will work independently of exercise nevertheless. Green coffee bean extract is usually marketed as an antioxidant, energy booster and weight loss supplement, and there is good evidence that it does indeed support weight loss with improvements in BMI, body fat and lipid profile seen in trials. Green coffee does contain caffeine, so if you're sensitive to caffeine then it may not be a good choice, and also regardless it would make good sense to drop one of your daily cups of coffee to ensure you don't become too jittery from the extra caffeine in the supplement. One of green coffee's main effects is through metabolism boosting, so we would recommend pairing it with psyllium to manage the appetite boost that often coincides with a boosted metabolism. As always with supplement pairing there should be at least a two week gap between commencing new supplements and where possible escalate doses gradually. If you're not familiar with supplement pairing then please subscribe on any of our web pages to access your free metabolism starter pack and our exclusive podcast on understanding your body's metabolic signals and how to restore balance. To learn more about green coffee bean extract please read the full details on this web page and always consult with a healthcare professional before commencing any new dietary supplement. Thank you.
Key Benefits: Weight Loss / Reduced Body Fat Percentage / Improved Lipid Profile
Ideal Candidate: Overweight / Excessive Body Fat percentage
Avoid in: Caution in Pregnancy, Breastfeeding, Diabetic or Hypertension (discuss with your Doctor as prescribed meds may overlap and interact), caffein sensitivity or allergy to green coffee bean extract, Some Pre-Existing Medical Conditions and in Combination with Certain Medicines (Ask your Doctor or HCP)
Pair With: Psyllium (Appetite)
Optimum Adult Dose for Weight Loss: 500mg per day of chlorogenic acid component (in selected product: equivalent to 1 gram green coffee bean extract and providing 100 - 140mg caffeine per day)
Evidence Base: Moderate - High*
Purchase on Amazon** at Optimum Dosage
* Supporting Trial Evidence in 71 Overweight Patients demonstrated significant improvement in BMI, body fat percentage, fat mass and lean mass. Serum lipid profile also improved.
GREEN COFFEE AND WEIGHT LOSS...
NB: While striving for accuracy, please note that information may change and that both the information listed on this webpage and associated audio soundbites may include inconsistencies. Herbal echo cannot be held responsible for the consequences of relying solely on the information provided in this website. Always discuss with a health care professional before making changes to diet, exercise or modifying or commencing dietary supplements.
Green Coffee bean extract has had increasing interest as a natural weight loss supplement in recent years. Mostly due to interest in one of its key components, chlorogenic acid.
Green Coffee bean extract also has other purported health benefits, but what is the evidence and is it right for you?
What is Green Coffee Bean Extract?
Green Coffee bean extract as the name suggests comes from green coffee beans. The coffee most of us enjoy in our morning routine is generally roasted as most people prefer the taste. While roasting coffee beans does indeed improve taste, one key impact of doing so, is that the levels of chlorogenic acid reduce significantly in the process. It's this chlorogenic acid where the health benefits of GCBE come in. Chlorogenic acid has antioxidant properties, can boost metabolism and may also help to modulate blood glucose levels.
Of course, you can simply switch to green coffee to obtain the additional benefits from chlorogenic acid, but because of the taste, most people prefer to take it as the extract in a capsule or powdered form.
How Does Green Coffee Bean Extract Support Weight Loss?
Green Coffee bean Extract can directly support weight loss through various actions.
Boosting Metabolism
The Chlorogenic Acid and also the Caffeine in GCBE can directly increase metabolic rate, meaning that more calories are burned which can potentially lead to weight loss
Appetite Suppression
As you will have likely noted if you listened to our audio podcast, whenever you boost metabolism, you can also boost appetite. Fortunately GCBE also has some appetite suppressant qualities in particular it can reduce the desire for mid meal snacking. This appetite suppressant quality is likely insufficient to completely counteract its metabolism boosting properties, so we would suggest pairing it with psyllium (please listen to sound bite above to learn more)
Reduced Carbohydrate Absorption
Chlorogenic acid in GCBE might also affect carb absorption in the gut, which can help prevent sugar spikes and resultant cravings.
Promoting Fat Burning
GCBE includes various ingredients that may also directly engage with the process of fat burning in the body, potentially supporting weight management.
Who Should Take Green Coffee Bean Extract?
People wanting to lose weight naturally: Green Coffee Bean extract has various health benefits but its key niche in the supplement arena is in weight loss support. While exercise is always recommended alongside any weight loss program - as a supplement per se, GCBE is not synergistic with exercise so would be a suitable metabolism modulator for people with varying exercise programs.
People Managing Blood Sugar Levels: While not a cure-all for blood sugar concerns, due to its effects on carbohydrate absorption and metabolism; GCBE may help support with good management of blood sugar levels. Of course, as always this should be discussed with a Health Care Professional first.
Green Coffee Bean Extract's Other Health Benefits
While weight loss is the key niche for Green Coffee bean extract it does offer other potential health benefits.
Antioxidant: Chlorogenic acid is an effective antioxidant which can support overall good health and wellbeing.
Heart Health: There is some supporting evidence that chlorogenic acid might help support cardiovascular health, though this should always be discussed with a health care professional.
Improved Energy: GCBE often provides an energy boost over and beyond what people might usually experience from their regular cup of Joe. As mentioned this is due to its higher levels of chlorogenic acid which the roasting process usually impacts.
Precautions
Consult a Healthcare Professional
Always discuss with a health care professional before commencing GCBE. This is especially important for anyone who is pregnant (or trying to get pregnant), breastfeeding mothers, or those with diabetes, hypertension, or any other pre-existing medical condition.
Caffeine Sensitivity
While a little less than your regular cup of Joe, GCBE still contains caffeine, so if you're sensitive to caffeine then it probably isn't the right supplement for you.
Allergy
Anyone allergic to coffee, chlorogenic acid or related herbal supplements should of course avoid green coffee bean extract.
Summary and Conclusion
Roasting Coffee might make your morning coffee taste better, but it's clear that the roasting process also takes something away from the beans. In order to access the various weight loss and other health benefits of raw green coffee beans, taking a green coffee bean extract can offer a solution that can be taken instead of or alongside your daily coffee without sacrificing great tasting coffee. (of course if taken alongside your regular coffee, maybe drink a little less coffee to prevent excessive caffeine intake).
With metabolism boosting effects, appetite suppression and its impact on blood sugar levels and carbohydrate absorption, GCBE can provide genuine support for weight management for those interested in trying a more natural approach.
Of course, as always, ensure you discuss with a health care professional before commencing green coffee bean extract or any other natural supplement.
Buy Green Coffee Bean Extract Here!
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Jay
Founder of Herbal Echo
I read through peer reviewed research, including systematic reviews and meta analyses from PubMed, and turn the findings into practical, easy to understand guides on supplements and nutrition. My goal is to provide evidence based recommendations and practical guidance without the hype. Every claim is supported by a source, so you can review the research and make your own informed decisions.
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